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Chicken Soup, really helps?
MEXICO.- With the arrival of Cold Front number 11 that crosses Mexico, the low temperatures have been noted, and remedies and recommendations to prevent colds have already begun to circulate.
- According to grandmothers, chicken broth is the infallible remedy when someone is sick, but the question arises: does it really work to relieve a cold?
The Secretariat of Comprehensive Risk Management and Civil Protection of Mexico City, in addition to preventing sudden changes in temperature, recommends the consumption of foods rich in vitamins A and C to strengthen the immune system.
Part of a good diet
- In this context, some ingredients in chicken broth undoubtedly contain vitamins that contribute to maintaining a balanced diet.
As for the question of whether chicken broth really helps cure a cold, according to the National Library of Medicine’s Medline Plus, this home remedy has been popularly used since at least the 12th century. Although it has not been proven to cure the cold, it does not cause health problems either.
Medline Plus details that consuming warm liquids, such as chicken broth, may provide temporary relief from symptoms.
According to the BBC, chicken broth also provides a sense of relief by whetting your appetite. Its distinctive “umami” flavor, the fifth category of taste sensations they describe as “meaty,” contributes to this sensation.
Although chicken broth does not completely cure respiratory diseases, it does provide relief. It facilitates the intake of essential nutrients through food, which contributes to strengthening immune health.
Biumak Pharmaceuticals points out that some chicken cartilage compounds present in the broth, such as chondroitin and glucosamine, are helpful in relieving joint pain.
In addition, vegetables, such as carrots, stand out for their high content of vitamin A and phosphorus, which strengthen the body and stimulate the immune system. Carrots also have diuretic properties that help prevent fluid retention.
Among the classic ingredients of chicken broth, zucchini are notable for their contribution of B complex vitamins, as well as minerals such as iron, manganese and phosphorus. These vegetables are also rich in vitamins A and C, and it is recommended to cook them in the peel to maximize their benefits.
The onion, used to flavor the broth, not only contributes to the taste, but also helps fight cold symptoms. Onion juice can soothe a sore throat and the onion itself is high in vitamin C and potassium.
Although these are just some of the basic ingredients of chicken broth, versions and recipes can vary from cuisine to cuisine, offering additional benefits.
With information from: The imparcial